Twenty-five years of training hasn't made me a great sleeper. Here's everything I've actually tried, magnesium, blackout blinds, kiwis (yes, really), and the honest, ongoing mess of trying to get better at something my body doesn't always cooperate with.

I still fit the jeans I bought in my twenties. That part's not very interesting. What it took to stay that way for twenty-five years is and it comes down to one thing: consistency.

Aging Intelligence is the new fitness standard for women 40+, reframing how we approach perimenopause and menopause through strength training, bone health, and smarter cardio.