The wellness space is very good at making everything sound essential. This is my honest edit of what actually belongs in a health stack, what the science supports, and what I would quietly put back on the shelf.

Trust your gut” is more than a metaphor, it’s a biological mandate. From the specific foods that fuel your microbiome to the dietary habits that actually work, here is what I’ve learned about repairing your gut health to boost your energy, clarity, and long-term wellbeing.